[toc]Muscular cramps or spasms occur when there is a painful contraction of the muscles. These cramps can occur due to muscular overexertion or injury. While muscular cramps require medical attention, herbal remedies can also be used alongside to ensure that the person is able to recover from the cramps in the shortest time period possible. Herbs that are effective in easing muscular cramps include Cramp Bark, Goldenrod, Yarrow, Celery Seed, Rosemary, Wild Yam, Thyme, Ginger, Chamomile and Calendula.
These herbs possess anti-spasmodic properties and they ensure complete relief from the painful cramps. In this article, we will discuss some of the most effective herbal remedies for muscular cramps. Do consult your medical health care practitioner before opting for any of these herbal remedies.
Herbal Remedies For Muscular Cramps
As the name suggests, Cramp Bark is a powerful herbal remedy for muscular pain and muscle cramps. Although this herb is more well known as a remedy for easing uterine cramps during menstruation, it is also an effective herbal cure for muscle spasms and cramps. Cramp Bark contains anti-spasmodic properties which makes it perfect for healing cramps. The anti-spasmodic properties of Cramp Bark cause the blood pressure to lower by soothing the walls of the blood vessels.
This helps in easing the cramps. You can peel the bark off the root of this herb and cut it into pieces. Soak the pieces of the bark in hot water for about 20 minutes and then place the moist pieces in a cloth bag or poultice and apply it over the area where you are experiencing the cramp. You will get relief from the muscular spasms and the pain.
Though Ginger has primarily been used as a culinary herb, it is also useful for relieving painful muscular cramps. It has been used as a herbal remedy since ancient times for a variety of problems. Ginger contains substances which relax the smooth muscles of the body including the digestive tract.
Therefore, Ginger is perfect for relieving muscular cramps especially those experienced in the stomach and pelvic area. You can apply the paste made from the crushed root of Ginger to get relief from the muscular cramps.
Thyme, along with Rosemary is known to be more of a culinary herb. However, Thyme also has beneficial properties that make it a very effective cure for muscular cramps. Used as a remedy since the early seventeenth century, Thyme contains antiseptic properties. It is also a muscle relaxant. The leaves of this herb are particularly efficacious in healing the muscular cramps. They can also help to reduce the intensity and occurrence of the cramps.
You can crush the leaves of this herb into a fine paste and apply this on the parts of your body where you are getting the cramps. Regular applications of this paste will ease the muscles and stop the cramps.
Yarrow is a herb which has many curative properties. One of the advantages of this herb is that it can help to cure muscular cramps. Yarrow relaxes the smooth muscles of the body and it can thus heal muscular cramps. Achillea Millefolium is the Latin name of this herb.
You can soak dried Yarrow leaves in olive oil for about 2 days in a sealed jar. Then, you can remove the lid and apply the oil in the areas affected by the cramps. Yarrow infused oil will ease the constriction of the muscles and alleviate the muscular cramps.
Wild Yam has traditionally been used to treat inflammations and muscle pain. It is also a folk remedy for muscular cramps. Also known as Colic Root, Wild Yam is very good for soothing the muscles and easing the cramps. You can make a fine paste from the root of this herb and apply it on the body parts which are afflicted with the muscular cramps.
However, women who are pregnant or lactating should avoid the use of this herbal remedy. This herbal remedy should also not be used by cancer patients and people taking birth control pills.
Chamomile is a nervine herb which also contains sedative properties. This herb is also anti-spasmodic in nature. You can use this herbal remedy for easing muscular cramps in all parts of your body. Crush the leaves of this herb and boil them in water. Let the mixture simmer for about 20 minutes and then dip a cloth or compress into the liquid.
Apply the liquid all over your skin where you are experiencing the muscular cramps. You will experience relief from the cramps through constant application of this liquid mixture. Chamomile infused hot water is a very effective herbal remedy for muscular cramps.
Rosemary is a herb associated with seasoning the dishes. This kitchen herb also has wondrous healing properties with respect to stopping muscular cramps.
You can consume dried Rosemary herbs in salads, dishes and soups for availing the medical benefits of this herbal remedy. You can also apply a fine paste of the leaves of this herb where you are getting the cramps. Rosemary is also available in tincture or extract form for this purpose as well.
Goldenrod is a perennial herb that grows all the year round. It is primarily used for healing wounds. However, it is also effective for treating muscular cramps or spasms. Goldenrod essential oil is a very useful herbal remedy for curing muscle cramps. You can place flowers of this herb in a jar and mix them with extra virgin olive oil.
Seal this jar tight and allow the mixture to remain untouched for 4 weeks at least. During this time, the healing powers of the herb will be absorbed by the oil. Strain the oil and apply it for best results. This herbal remedy contains anti-spasmodic constituents which soothe the muscle cramps.
The seeds of this herb are found in its flowers. You can take the seeds and crush them into a fine powder like consistency. Then, mix a little Lavender oil in the powder till it becomes a paste. Apply this paste on the area where the muscular cramp is being experienced.
The soothing power of the herb will prevent the contraction of the muscles and ease the pain and spasms caused during the cramp. You will get relief from regular application of this paste on the affected areas.