[toc]Stress is creating a very negative impact on people in modern times by causing diseases like heart attacks and congestive heart failure. Stress can be very harmful and lead to untold damage to the human body. It is imperative to reduce your stress levels if you want to avoid fatal diseases or chronic health conditions. Herbal remedies can really make a difference to your life and help you to become stress free.
Some of the best herbs for easing stress are Kava, Valerian, Chamomile, Lavender,Passionflower, Green Tea, Lemon Balm and St. John’s Wort. Many of the herbal remedies have adaptogenic properties that reduce the body’s anxious response to physiological and psychological stressors faced daily. Stress can be a very negative force to contend with in your everyday life and herbal remedies should definitely be taken to ward off this destructive phenomenon before it consumes your life and destroys your mental and physical health.
Effective Herbal Remedies For Stress
Valeriana Officinalis is the Latin name by which this herb is referred to. This is an efficacious and non-toxic herbal remedy for eliminating mental worries and insomnia brought about by stressors. Heightened stress levels make a person very restless, troubled and agitated. Valerian root is a herbal remedy with sedative properties. The extract made from the root promotes sound and uninterrupted sleep during the night. Valerian root extract also aids in calming the person’s inner mind and making him or her more relaxed both mentally as well as emotionally. Researchers have shown Valerian root extract to be as effective as Valium, Xanax and other anti-anxiety stress relieving medications for promoting mental and physical relaxation. This herb is also freely sold in the form of tablets.
Chamomile is known botanically and scientifically as Matricaria Recutita. This herb is very useful in soothing the body and relaxing the mind. Stressed out people who are unable to get sleep during night can take this herb for beneficial results. Chamomile is a nervine herb which heals the nervous system and fends off stress induced insomnia. Due to this, it is a very useful herbal cure for relieving stress in people of all ages and genders. This herb is an adaptogen which moderates the body’s response to all stressors. You can brew tea from the dried leaves of this herb and consume it for good results. Chamomile oil can also be used to massage the body and make a person leave his or her troubles and worries far behind.
Piper Methysticum is the botanical name of this herb. Kava is a herb native to the South Pacific Islands and Fiji. This herb has been used to make ceremonial drinks in Asian countries. Due to the presence of substances called kavalactones or kavapyrones, Kava is a herbal remedy that can ease stress and make a person feel calmer and more relaxed. Kava leaves can be consumed in the form of salads. They can also be added to dishes, soups and gravies. You can also prepare hot drinks using the leaves of this herb and consume these for beneficial results. Juice taken from Kava leaves can also be drunk to make a person feel less stressed out.
Known botanically as Passiflora Incarnata, Passionflower is a herb with many curative powers. This herb relaxes the stressed out person and makes him or her more calm. A flavone known as chrysin found in this herb relieves anxiety and has been found as effective as anti-anxiety medication like Xanax, according to scientists. Passionflower tea can be had to ensure that the person becomes less mentally agitated and more balanced in his or her emotions when facing a stressor. This herb can also be consumed in extract, supplement or tincture form for a good outcomes.
Lemon Balm’s botanical name is Melissa Officinalis. This herb is relaxing and it soothes the inner mind with efficacy, ease and rapidity. Lemon Balm contains active ingredients known as terpenes which exert a relaxing influence on the body and the emotions of a stressful person. Lemon Balm is thus excellent in combating stress related anxiety. This herb can be combined with Valerian root extract to ease high stress levels in a person. Lemon Balm tea has a soothing and fragrant aroma as well, which aids the stressed out person to be able to handle his or her emotions better. Lemon Balm can also be taken in the form of an extract for beneficial outcomes.
The botanical name of this herb is Lavandula Angustifolia. Lavender is popular as a remedy for countering high stress levels. Lavender oil can be diluted with carrier oil such as Olive oil or Almond oil and massaged all over the body to soothe the limbs and relax the mind. Lavender oil through steam inhalation in a vaporizer can uplift the mood and heal the tensed person. You can also add a few drops of Lavender oil to a napkin and smell it to control stress. Lavender oil is relaxing and fragrant. It is even used for aromatherapy due to its ability to calm a person and balance his or her emotions.
Green Tea is botanically called as Camellia Sinensis. Green Tea is rich in antioxidants and it refreshes and revitalizes the body. Green Tea also lowers bad cholesterol and improves the health of the cardiovascular system. As physiological responses to elevated stress levels include a irregular heart rate and heart diseases, Green Tea can be very effective in lowering the physical impact of stress on the human body. You can drink 4 cups of Green Tea daily to fight stressors with ease and efficiency and to lower your stress levels.
St. John’s Wort
The botanical name of St. John’s Wort is Hypericum Perforatum. This herb is also known as Klamath Weed. St. John’s Wort possesses an active ingredient known as hypericine which soothes the body and eliminates anxiety, panic and mental agitation. This herb can be taken in the form of a supplement or as an extract for good results. The oil extracted from this herb can also be used for massages to erase stress. This herb decreases stress hormones such as cortisol in the face of mental and physical stressors as well, making it an ideal herbal remedy for combating stress.