[toc]Among the various pains and aches that can occur in the body, one of the common ones is that of elbow pain. There can be a lot of reasons behind the problem and one of the most prevalent ones is that of injury. However, the discomfort that one has to undergo and the daily activities that are hampered calls for instant treatments for elbow pain.
The list below has some well reviewed and researched remedies that can be carried at home to get best benefits for the cure of elbow pain. The only effort you need to put in is that of following it regularly. You will definitely get ideal results in hand.
6 Home Remedies For Elbow Pain
Ice/Warm Compresses
One of the best ways in which you can treat not only the pain but also the swelling and inflammation in the area is to apply either an ice pack on the affected area for about 10 minutes or else to use a hot bottle on it. Warm and ice compresses both help in treatment of muscular pains including that of elbow.
The remedy can be carried on several times during the day especially when the pain becomes intolerable. Alternate ice and warm treatment can also be given to the pain to get best results in hand. This should be followed till the pain subsides completely.
Give It Proper Rest
Another of the very simple home remedies that is supposed to be followed in the case of elbow pain is to give it rest. Make sure you carry out no such activity that can lead to stress or tension on the elbows. Giving it proper rest will only help it with more time to recover from any kind of inflammation that is causing the pain.
Stretching Can Help
By straightening and stretching the entire arm gently, you can easily cure the stiffness in the region and thus promote the treatment of the elbow pain. In this case, make sure you do it slowly and till the time you feel that the muscles of the elbow are being stretched. Carry it on once in a while each day till the treatment is done.
Get A Massage
Using a good essential oil with carrier oil, massage the area either by yourself if possible or hire a professional masseur to do the same. Make sure it is done gently to improve the blood circulation and promote healing on the elbow pain. This should be done on a routine basis till you get more than expected outcomes. Calendula oil is one of the best choices to make here to promote treatment.
Application Of Avocado Oil
Application of avocado oil on the elbow while rubbing it gently into the skin is the right behavior that will give you visible outcomes in a couple of days. Along with pain, it also works wonders on any kind of inflammation in the region.
Benefits Of Potatoes
Bake some potatoes and wrap them in a cloth. Now this pack should be applied on the elbow that is paining. It reduces the pain considerably as well as treats the swelling.
