[toc]The term Endometriosis is used for defining the time or period when the lining of the uterus, which is also known as the endometrium, tends to enhance or grow above the cavity of the uterine line! During this time one tends to suffer a lot of pain, followed by cramps and other similar symptoms.
One of the most common areas for the growth of the endometrial lesions is around the abdominal cavity area or lining, which is also known as peritoneum. Acute pelvic pain during your menstrual cycle is one of the most common symptoms of the same. Excessive blood loss may follow. However, medicines are of little or no help here and these natural remedies tend to provide more respite and relief.
Various Ways To Cure Endometriosis
Cod Liver Oil
It is highly recommended that you have TBL fermented cod liver oil at least twice a day for the next two months. In this reference, it should be remembered that cod liver oil you choose should be fermented.
Most of the oils available in the market are made from extraction, using chemicals and other toxins. Because of this, there is loss of nutrients in the same and thus you will also not get desired results. Cod liver oil helps to reduce the growth of the lining and also prevents pain and other symptoms associated with the same.
Diet plays a vital role in this problem too. It has been seen that there are a lot of dietary elements rich in oil and fats, which are known to benefit the problem of Endometriosis. Eggs and raw butter in particular are highly suggested. Apart from this, it is advised to avoid white sugar along with other forms of complex white carbs like rice and flour.
It has been studied that the chlorination process that these foods undergo leaves behind residues along with dioxin, which in turn inflames the organs. This makes the endometriosis issue even worse. Focus on healthy fibers like brown rice and whole wheat instead.
Foods that are rich in Selenium too are known to be highly beneficial for endometriosis. It has been seen that ingredient was used by farmers for preventing this disease in the first place. Since fertility may be hampered by this disease, it would mean that farmers would have lesser calves. So they used selenium rich foods to feed the cows and thus prevent the disease. One of the most common sources of the same is Brazilian nut. Apart from this tuna, meats and even cod are sources of the same. Today selenium is also available in the forms of supplement.
To ensure that one has healthier uterine lining, it is essential to consume foods or supplements that are rich in vitamin E. This vitamin has known to work in adherence with the body and prevent any kind of harm to the cell membranes and also avoid oxidation. It should be remembered that you should have the same prior to the menstrual cycle. During periods, it leads to further thinning of blood, which means more bleeding.
Used traditionally by the Chinese, this vegetable is a great way to fix endometriosis along with other kinds of liver problems like jaundice. In fact, you should have radish on a regular basis but remember to avoid alcohol when you consume the same. Red wine can be taken but alcohol combined with radish may weaken the liver.
The good old gelatin that you use to make mousses and desserts is another way to reduce the problem of endometriosis. Basically it has certain inactive ingredients that work when it enters the body and prevents symptoms of endometriosis. Gummy bears are another great source of gelatin.
Exercising is a great remedy to treat a number of health problems. It has been seen that sweating it out helps to clean the lymph nodes of the body. Since one of the major causes of endometriosis is toxicity, it is vital to be active physically to eliminate the same. You can do any form of exercises that you like including walking, running, swimming, yoga, etc.
There are various kinds of herbs, which are known to prevent the symptoms associate with endometriosis and also heal the same. Some of these are dandelion, artichoke, goldenseal, milk thistle, and burdock and even witch hazel, which tends to help in pelvic circulation. It has also been seen that ginger tea is very beneficial in this reference.
A hot bag compress is a quick fix for the problem too. All that you need to do here is take a hot bag or even a hot towel and rub it all over the abdomen. You can leave it in place too as it helps in easing the pain. Do this for about 30 minutes. However, this is a solution for temporary relief and not a permanent cure for this disease.
Omega 3 fatty acids are very beneficial in combating the problem of endometriosis. Some of the common sources of this are fish, which includes anything from salmon to sardines and even anchovies. But it should be remembered that supplements should be avoided here because they contain chemicals that hamper the healing process.
Have a sitz bath using alternating cold and hot water. This is again known to help with the pelvic pain, which is associated with the problem. You should ensure that the hips are covered with hot water for about 4-5 minutes and cold water for just a minute. You can do this twice a day to get respite from the pain and help in thinning the lining around the uterine too.
Packs of castor oil are used largely by women across the world to help in better flow of blood and also prevent issues related to infertility. Castor oil helps in preventing endometrial scarring when you heat the same and apply it on the lower part of the stomach. Then cover with a hot bottle or towel and let it stay for about 30 minutes. However, don’t do the same during your periods.