Top 6 Natural Cures For Anklyosing Spondylitis
[toc]Ankylosing Spondylitis is an autoimmune disease which is progressive and causes inflammation and arthritic reactions in the spine and large joints. This is characterised by pain and stiffness from the neck to the lower back, fused vertebrae, paralysing and stooped over posture. Being a systemic disease it can also cause fatigue, fever, loss in appetite, eye inflammation, and sometimes even heart and lung problems.
The exact cause of this condition is not known with the symptoms only showing at later stages of the progression of the disease. It makes detection of the condition very difficult and treatment very hard with surgery and heavy dose pain killers being the only allopathic option. Hence natural and alternative therapies are extremely effective for the treatment of this condition.
Natural Cures For Anklyosing Spondylitis
Acupuncture is the technique of using hair thin needles to puncture the pressure points on the skin. This stimulation may lead to the release of certain chemicals by the brain that helps relieve the pain. This procedure is extremely safe if performed by trained professionals using disposable or sterile needles. This treatment does not provide instant relief but provides an effective solution to the problem of Ankylosing Spondylitis over a period of time.
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Chiropractic Treatment and Massage
Chiropractic treatments are usually therapies where the practitioners deal in the manual and manipulative therapies with special emphasis of spinal manipulation. When done correctly, these manipulations can help reduce the pain and discomfort caused by Ankylosing Spondylitis. These treatments need to be taken from a trained practitioner or wrong manipulations can lead to severe injures like fractures and neurological complications.
Massage Therapy is very beneficial for a person suffering from Ankylosing Spondylitis as it can reduce stress and provide instant relief from pain. For a person suffering from this condition a gentle massage is recommended which will help in reducing stiffness, increase the blood circulation and improve flexibility. A massage can only improve the condition and never be harmful for the patient.
Anti Inflammatory Diet
As Ankylosing Spondylitis is an auto immune disease and its exact cause is unknown, one of the easiest natural remedies will be to follow an anti inflammatory diet. This diet will include non inflammatory fruits and vegetables and eliminate all foods that may cause sensitivities and an inflammatory response. Avoid gluten as it is one of the most common food allergens. Also reduce the consumption of sugars as they can be one of the most potent causes of inflammation. Drinking fresh fruit and vegetable juices early in the morning is one of the easiest ways to include antioxidants in the diet and reduce inflammations.
Many supplements are available that help the immune system function properly and reduce inflammation and pain caused by Ankylosing Spondylitis. Probiotics are the easiest way to normalize the flora of the gut. This improves digestion and absorption of nutrients. Probiotics also help in improving the immune function. Increase the amount of omega 3 fatty acids in the diet as they are responsible for reducing inflammation.
This can be found in fish oil, salmon, mackerel or supplements available in the market. Increase the consumption of Pineapple and papaya as they contain bromelain and papain respectively which help in reducing inflammation and improving immune function. Turmeric is another great anti oxidant and can be easily included in daily diet. Magnesium is also recommended for bone and joint health. It can reduce inflammation and promote healing by increasing muscle and joint flexibility.
Obesity and inactivity can increase the symptoms of Ankylosing Spondylitis. Hence regular exercise is recommended for people suffering from Ankylosing Spondylitis. Daily exercise helps strengthen the muscles, reduce stiffness and prevent disability or paralysis. Deep breathing keeps the chest cage flexible and thus prevents breathing problems associated with the condition.
Swimming and aqua therapy are the best regimes as they do not put any kind of pressure on the spine. Yoga is highly recommended as it helps to increase the flexibility of the back and is extremely effective in treating the problem of Ankylosing Spondylitis especially if detected early.
Sleeping on a firm mattress with a straight back and without any pillows is recommended as this will help in avoiding fusion of the joints leading to more severe pain. Ensure that the armchairs and tables used help in maintaining proper posture as this will help alleviate the pain. Care must be taken while jumping or making any such sudden impactful movements as they can cause fractures and more damage to the bones. Safety measures must also be taken while in the car. These changes will ease the pain caused by the Ankylosing Spondylitis and reduce the chances of the symptoms becoming more severe than they already are.