[toc]A disturbed person is upset emotionally, or you can say that someone is disturbed when they are very worried or anxious. They often need special care to get rid of this situation. These are the general symptoms of Attention Deficit Disorder (ADD). The person who is suffering from this problem feels difficult to concentrate on any kind of work. Usually, adults are the victim of this disorder as noticed from the past studies.
Natural treatment provides some good options for bringing back happiness into the life of people suffering from ADD. Another way to overcome from ADD is nothing but the technique of meditation. There are millions of ways to cure ADD, but the natural curing process has proven to be the best one as they are 100% safe and doesn’t have any side-effect. Follow the below-mentioned natural curing process to get rid of problems like ADD.
Treatments And Preventions Of ADD
Essential Fatty Acids
Fish oil contains essential fatty acid, which can be used for stimulating and improving your brain function. If you don’t find essential fatty acid easily, then you may consider taking primrose capsules in the evening to improve your memory power and concentration. You must take 2.5 grams of essential fatty acids, or the amount could be little less, but not more, on a regular basis. This is the easiest way to cure ADD. Fish oil is a natural treatment for the person who is suffering from ADD.
Ginkgo biloba is a natural herb, and it helps to stimulate and improves the brain’s activity. Ginkgo biloba is the best herbal treatment for ADD. Along with this, people should do some yoga and pranayamma. This capsule increases your strength, and you will get quick relief from stress and ADD.
Kava Drink And Chamomile Tea
Drink chamomile tea and kava, these two herbs help you from stress and strain. Kava herb is one of the most powerful herbs compared to chamomile. So prefer kava only once in a day, and you can take chamomile anytime a day. This is cheaper and quick remedy for ADD. This treatment helps you by improving your concentration power, blood circulation and ADD.
Vitamins, Minerals And Nutrition’s
The nutritional content of food is all the substances that are in it, which helps you to remain healthy. Vitamin deficiency, diabetes and blood pressure are the common problems in adults along with ADD. In the present times essential minerals are found in small quantities in food and drinks, this also leads to ADD.Eating vitamin foods and fruits and pure mineral water can protect you from many kinds of diseases. The environment plays an important role. A good environment can change your lifestyle and you can get cured from ADD.
Meditation And Exercise
Meditation is the act of remaining silent and calm state for a period of time, so that you are more able to deal with the problems of everyday. Regular exercise is a good habit to avoid ADD problems. When you exercise, you move your body energetically in order to get fit and remain healthy. Walking in the early morning, drinking more water and yoga is the best medicine for ADD.
Practicing yoga improves your strength and mind. Hatha yoga or Iyengar yoga and meditation help you a lot. Yoga keeps your mind clam, improves your concentration and controls the stress. If a person regularly does yoga, then it is not required to consult a doctor for minor health problems. Yoga is the oldest medicine for many problems.