[toc]Carpal Tunnel is a syndrome which usually affects the hands and the fingers. This includes a numbness, tingle as well as pain in these particular areas. The sensations are quite discomforting and can cause issues with the normal and daily routine. According to researchers, it usually affects more than one hand. Along with severe pain, you might feel that pins and needles are being pierced onto the skin.
Apart from medications, that might have a certain level of side effect on the body, it is best to adhere to safe and simple cures in the form of home remedies. Following the well reviewed home remedies mentioned below will give you the ideal outcomes. This should be done on a regular basis.
Home Remedies For Carpal Tunnel
As one of the top notch healers of the syndrome of carpal tunnel, garlic is one home product that is commonly available in every household and can be used perfectly to reach the goals. Apart from this, it is a reasonable idea as well. Eating 2-3 pieces of raw garlic is what can help you out. Garlic pills can also be taken or else you can include garlic in the dishes. Though it might take some time, it will give you the results in a couple of weeks.
Take some warm water and put in some Epsom salt in it. In this solution, soak the hands that are affected by the carpal tunnel syndrome. It not only treats the inflammation on the hands but also relieves the pain that is associated with it. This should be done 2-3 times in a day for the treatment through a home remedy.
Pineapple is one of the fruits that has bromelain enzyme in it. Having fresh pineapple juice each day will help in the reduction of inflammation in the affected hands as well as reduce the swelling in the tissues. Make sure you take it daily to get visible results in a couple of weeks. Papaya and kiwi can also be included in the list for the same benefits.
Water helps in improving the blood circulation as well as hydration of the tissues and muscles. It also helps in regulating the functions of the body. Try and have about 10 glasses of water each day for the treatment of carpal tunnel and prevention of various other health ailments. Other healthy liquids like fresh fruit and vegetable juices and herbal teas can also be a part of this list for the benefit on the syndrome treatment.
Hot/Cold Water Soak
Application of hot and cold water alternatively on the carpal tunnel syndrome affected hands can give you instant relief from the pain and discomfort. Submerge the hands in warm water for about 3 minutes and then in cold water for a minute to get the ideal home cure for the problem. This should be followed at least once each day to relieve the pain. Using it 2-3 times in a day will give you far better outcomes. Warm and cold compresses can also be used in this situation.