[toc]Heel spurs as the name suggests affect the heels and causes a lot of pain in the area especially in the morning just after you get up from sleep. It basically leads to the inflammation of the heels and thus the pains that you suffer from. In simple words, if we try to define heel spurs it is the deposit of tiny calcium beads in the bone.
It can directly be associated with the crisis of plantar fasciitis herein, the more you stand and move the greater is the pain. This hampers the day to day living and therefore a safe and effective treatment is a must. There is nothing better than adhering to some natural cures for treating heel spurs and reducing the pain and inflammation.
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Natural Cures For Heel Spurs
Ice Pack
One of the perfect natural ways in which the symptoms of heel spurs can be treated along with the problem itself is to use ice pack on the affected areas regularly. This can be done several times in a day for about 10 minutes each on each of the heels. Apart from the compress from an ice pack, one can also roll their foot on ice cold products to get the relief from the pain. This will start giving results in a couple of days.
Proper Rest
One of the other safe ways for treating the heel spurs is to take proper rest and sleep. This will give the body the strength to recover. Also, it will ensure that less stress is put on the heels and thus reduce the pain and inflammation. For at least a week, walk and put as less pressure on the foot as possible. After about a week, adhere to exercises that do not put stress on the heels. For example, swimming and riding are some of the best examples here. This will keep you fit and active as well as keep the heels free from problems.
Exercises
There are some exercises that according to professionals will give you best outcomes on the treatment of heel spurs. It is also beneficial for plantar fasciitis cure. Calf stretch is one of the best things that can be done here along with plantar fascia stretch. Both of the exercises are beneficial in strengthening the muscles in these areas. These stretches should be performed everyday in a repetition set of 20 to get maximum advantage.
Get A Massage
A good way to improve blood circulation in the area as well as relax the muscles in the heels is to get a massage. Lubricant oil can be used for the purpose that will relieve the pain as well. This should be done for 10-15 minutes each day for maximum benefits.
Work On The Footwear
Usually the wrong size of footwear and uncomfortable and hard soles are a reason for the occurrence of heel spurs. To ensure a natural treatment for heel spurs, choose new and comfortable footwear with a good sole as well as the right size for your foot. This will give the trigger to the treatment process of heel spurs.
