7 Effects Of Over Masturbation


[toc]Masturbation is a very normal procedure that both men and women do for their instant sexual gratification. Since, sex is one of the integral parts of the life of a person; masturbation helps them in getting through the satisfaction and orgasm when your partner is not around.

“Masturbation is part of a healthy sex life,” says Gloria Brame, Ph.D., a clinical sexologist. “It’s totally safe and harmless. It’s healthier than brushing your teeth every day.”

However, masturbation is definitely a healthy thing to do but overdoing the same thing can cause a lot of effects as well as risks to health. To balance the process of masturbation is what is required by both the sexes. This list below will bring into your knowledge the top notch side effects that over masturbation brings along. Check them out.

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7 Effects Of Over Masturbation

Fatigue And Tiredness

Fatigue And Tiredness

One of the common effects that over masturbation brings along is the lack of energy. It is very frequent for a person to feel fatigued as well as tired at all times. Weakness and the low energy levels prevent you from doing the day to day activities and make you feel exhausted all the time. This is one thing that you might feel immediately if you masturbate 3-4 times in a day.

Loss Of Hair

Hair is one of the aspects of the body that brings attraction as well as catches the attention of the people around if in good health. However, over masturbation tends to affect the hair in a negative way. Researchers have shown that crossing the limit of masturbation will only lead to hair loss and thinning of hair. This is one outcome that you will have to face.

Loss Of Hair

Effect On Memory And Concentration

Memory loss and lack of concentration comes as a package with over masturbation. A lot of people have complained about this side effect of the habit and leads to a lot of memory issues. The low levels of concentration can affect the daily work especially for those who have a profession to maintain.

Effect On Memory And Concentration

Premature Ejaculation

With prolonged over masturbation, the control over ejaculation slowly goes out of hand. One is not able to have a delayed gratification and you will see premature ejaculation during sex with your partner. This is one serious sexual problem that you will have to go through because of uncontrolled masturbation all the time.

Premature Ejaculation

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Visions Blur

Blurring of the vision, eye floaters and fuzzy vision are some of the ailments of the eyes that can be connected easily with over masturbation. There is a lot of hormonal imbalance in the body due to this habit that results in various problems and one of them is directly associated with the vision.

Visions Blur

Issues With Erection

Every man wants a hard and strong erection when it comes to sex. For men, one of the effects of over masturbation comes in the form of weak penis that leads to weak and soft erection. This is one side effect that you wouldn’t want and one that will greatly affect the sexual relationships with your mate.

Issues With Erection


Lower back pain, pain in the pelvic region as well as testicular pains and that is the groin is something that will be experienced when you adhere to over masturbation. This is one side effect that you need to know about.


ask a question
  • hesbon omuri

    is it easy to stop masturbation permanently?

  • E A Daniel

    Thanks a lot for this post is good for teaching the young ones.

  • Adeyemo Isaac

    Can I still be free from these effects after I had stopped, I stopped last year but permanently this year after a 2 year encounter after which I lost my Intellectual quality and ability to lead my classmates ?

  • yeah! you’re right…!
    i’m addicted with masturbation past 1 many years..
    & now as a result i am suffering from many problems ..
    # Memory loss
    # hair loss
    # knee pain
    # i can’t run
    # weakness
    # long sleep
    # always tired
    # unhealthy
    # small & shrinked penis
    # my face is became dark
    & more..
    you know guys! i’m only 16!
    i am very ashamed!
    please pray for me…!
    i hope you will pray for me…!

  • Kelvin

    From personal experience of 20 years, it affects u in a number of ways. It affects your whole nervous system. First there is fatigue and weakness. Second you can’t do any heavy work. Third, your memory weakens. Four, your vision suffered. Five, your hand grip weakens. Six, you have pain in your body. And the list goes on

  • ArthurJermyn

    It also makes you blind and deaf. Oh yes indeed. This is no laughing matter.

  • moonpuppy

    You people, and this webpage make me laugh so hard. Masturbation is perfectly healthy and is actually proven to improve you’re health and prevent cancer, PROVEN. I have been masturbation all my life, and i feel no worse then i did 15 years ago, science and doctors have proven this. I guarantee anyone that says this absurd stuff about it making you bald or blind is probably some religious nut trying to prevent kids from doing what is natural for the human body. Religion or not it is perfectly normal and in no way a wrong or shameful act.

  • Michael Harrington

    In my opinion, chafing is the worst part of masturbation. My skin down there is so sensitive. Vitamin E really helps me with this, and I get it into my penis skin by using a penis health creme every day. It is totally effective for all sorts of skin issues down there. Good stuff.

  • Rehan

    As the symptoms are mentioned above. All are these had happened to me. And I would like to be like before means stronger like before and my penis is very weak and bent towards left and I had a low vision . Plz send me suggestion what should I take to become as before strong person and to make my penis stornger as before. Suggest ur reply sir

  • SinnerInNeedofTheSavior

    I’ve heard Horney Goat Weed helps restore some of what you miss that you lost, but I, personally recommend restraint. I ran across something referred to as a “90 day reset. ” This is a 90 day fast of all forms of sexual simulation which is supposed to give you back your youthful vigor. If you’re like me however, and you are concerned about how well you fare on Judgment Day, you may want to consider the question “is masturbation sin? ” I am totally convinced that it’s at least a sin against my own body and necessary to repent of, reject as harmful and conquer as an inferior temptation.

  • Anchor

    I think I have experienced all the above, and this from ounce/twice a day. 1,6 & 4 can really be a bother. I honestly do not know how to stop. Any home remedies for 6 & 4??

  • saideep gandhe

    Hello,I’m 18.I started masturbation at the age of 13. As I am not aware about this I continued daily. Now, I’m facing many problems. I myself doubt my sexuality. I have been addicted to it.Problems I face: Night falls, premature ejaculation ,issues with erection, depression, hair loss,loss in concentration. Please, I request you to help me to overcome these ill effects of over masturbation.Please help me.
    Awaiting for your reply.

  • Joseph Mason

    Masturbation can also mess up the penis skin…. even to the point of numbness. But I know that it is pretty hard to stop masturbating unfortunately. Thankfully though there is a creme available called Man1 Man Oil that moisturizes and protects the penis skin from all sorts of masturbation-induced side effects. It is the only product that does this… it’s really good stuff. Check it out, fellas.

  • Igbone

    Over four (4) years now that I found myself in this condition, but have been trying to get out of it but couldn’t. Please I need help!!!

  • Ramesh Bhatta

    Dear sir
    i am 18 years old and i am masturbating since i was young..i feel very enjoy and i was unable to control myself..i used to masturbate 2 or 3 times in a day..i was unknown about it.now i have stopped masturbating because i had some problems like this

    i feel weakness doing simple tasks.

    at night semen comes out even i am unknown about it

    loss of memory power.sometimes i cant think properly. ..my memory power is greatly reduced than before
    watery semen…and i see sometimes few drops of semen comes out with urine
    my growth has almost stopped.. growth is reduced even i cant grew up for 1 inches ..before having the habit of masturbation my body height was normal and I was growing up normally
    Nowadays I don’t have any interests about the masturbation and sex..growth of penis has almost stooped ..i cant get any progress..

    my thigh has been ampulated..i think there is disorder of nerves..if i eat more foods then i feel all things have been secreted to my thigh and when i eat low then it goes on reducing. ..maybe some problems in the thigh
    sometimes swelling of testis occurs …only sometimes not always..at young age I used to watch several porn videos but now I don’t have any internal feelings to watch it.
    i came to know that we use to laugh if someone touches our stomach but now i didn’t feel like to laugh …it was not the problem at my young age .
    in the upper head sometimes automatically some injury in hindi (ghao) appers and it pains …can you help me out ..if you can prescribe some medicines..i am really in trouble please help me out and reply me fast sir …It would be very helpful for me.

  • HilarityBribo .

    I truly wonder if there’s any guys who never masturbated.

  • Bittu Kumar

    Well,there’ only one remedies to get rid from doing masturbation and that is ”MEDITATION”.Yes, you read it correct meditation help you a lot,believe me and start doing it atleast one hour a day.

  • Kaushik

    It is all about control. In our Vedas they say Amitham Visham “Too much is poison”. However they also tell you to have a bad habit occasionally. So that it boosts your immunity. So drink, smoke etc.once in 6 months. Masterbate once in 2 weeks. You will get to know where you stand.
    Before masterbation close your eyes and see how you feel.
    And while masterbating do not use a picture. Keep it to the imagination and ejaculate slowly and that too only in the tip.
    After the process close your eyes and feel the difference.
    You should urinate in maximum 10 minutes. The color of urine should be transparent like water. No sweat and no pressure anywhere.
    But only 2 times a week. I had been doing it since 13, and have been fit. Never have any problems so far.

  • Kaushik

    Absolutely. Go for trekking.

  • Kaushik


  • Kaushik

    I also felt one more thing when I am playing a video game in PC, i tend to masterbate less.

  • Kaushik

    Any form of Physical plus mental Activity combined will keep masterbation at bay.

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  • Divya Prasad Singhdev

    Hey bud…
    just try to avoid masturbation for one day…and then try slowly and steadily to avoid it for two days…and just try to increase it gradually…
    If u find it difficult then use an application named as reboot.
    And when u feel aroused for some reason then do think that “*porn is like a cat’s poop*” and “*masturbation is like eating the cat’s poop*”

  • Divya Prasad Singhdev

    It’s right and a smart way too

  • saideep gandhe

    Thank you for the advice. But it is really hard. Still, I’m trying my best to avoid. Could you please advice me any medicine for hair loss happens due to this? Awaiting.