[toc]H1N1 which is commonly known as the swine flu has become a disease of major concern among the people in the last few years. It is a highly contagious and infectious disease that spreads easily. High fever, nasal secretions, frequent coughs, acute headache and weakness are the most common symptoms of swine flu.
Acute swine flu sometimes is even accompanied by vomiting, watery eyes, sore throat and severe muscles and joint pains. This is a very serious disease that hinders day to day activities completely. It is thus always better to take proper measures in order to prevent this disease as it is a very serious disease that can cause great damage to your health. Below are a few very effective remedies to prevent swine flu completely.
Ways To Prevent Swine Flu
Take Aloe Vera Gel Daily
The gel that comes out of the Aloe vera plant is very effective for preventing swine flu. The thick and long leaves have an odourless gel which has a lot of medicinal values. Take one teaspoon of this gel along with water daily. This will boost your immunity and help you to prevent swine flu successfully.
Wash Your Hands Frequent
Swine flu can easily be acquired by touching objects that are infected by the virus. It is advised to keep your hands clean by washing them frequently so that the chance of getting the infection reduces. Always carry a small bottle of the sanitizer in your bag so that you can use it regularly even when you are outside. By keeping your hands clean you can successfully prevent swine flu to a great extent.
Do Pranayam Daily
Do pranayam daily as this will keep your throat and lungs in good condition and keep your body healthy to fight all kinds of infectious diseases. Take out at least 15 – 20 minutes every morning to do pranayam as it would strengthen your immunity system and resist against all such diseases which attack the nose, throat and lungs. This is one of the simplest ways to prevent swine flu.
Avoid Closed Public Gatherings
If your area is prone to swine flu then it is best to avoid all kinds of closed public gatherings as the chance of acquiring the disease is higher in such closed gatherings. Always try and meet in open spaces where there is fresh air to breathe. Whenever there is epidemic of this disease it is best to avoid such closed gatherings in order to prevent the swine flu successfully.
It is very important to sleep well every night in order to empower your immune system to prevent swine flu. A good sleep helps to keep your immune system active. Active immune system acts as a shield and prevents viruses from entering the body. Always ensure that you have about 7 – 8 hours of sleep every night in order to keep your immune system active to prevent swine flu to a considerable extent.
Eat Raw Garlic
One of the best ways to prevent swine flu is to eat about 2-5 cloves of raw garlic every day. Eating raw garlic every morning boosts your immune system and protects your body from the harmful and infectious swine flu viruses. Follow the effective home remedies and lead a hygienic life in order to prevent swine flu successfully.
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