[toc]Period cramps are very painful and it is a common problem that most women suffer from during periods every month. Sometimes the cramps are really excruciating and it even hinders your day to day activities. Nowadays there are various medicines mainly painkillers available to treat the cramps but it is often seen that medications only treat the pain and not the actual issue.
The medicines are also not recommended as they contain harsh chemicals which can often cause side effects. Moreover the medicines also give you relief for a short time and hence are not good for long term use. So instead of taking medicines and getting relief for a short time it is better to find a safer and a long term solution to cure the cramps. There are various effective natural home remedies which are really helpful to cure acute period cramps.
Home Remedies For Period Cramps
Eat Foods Rich In Calcium, Potassium And Magnesium
Eating foods rich in calcium, potassium and magnesium can give you a lot of relief from period cramps if you include it in your daily diet. For example, having a banana or a glass of milk can help to reduce your period cramps and discomfort to a great extent. You can even take vitamin and mineral supplements as they also give you a lot of relief from period cramps.
Do Yoga And Exercise Regularly
It is important to do yoga or exercise regularly as both help to reduce painful period cramps to a great extent. Exercise increases the release of endorphins which is the natural method used by the body to kill pain. Along with exercise even doing yoga is also very helpful during periods as it reduces period cramps to a great extent. Yoga provides much-needed relaxation and helps to ease the cramps and other symptoms which are associated with menstrual cramps. It is thus a very effective home remedy for period cramps.
Apply Hot Water Bags On Stomach, Lower Abdomen And Back
Another very effective home remedy for period cramps is applying hot water bag on your stomach, lower abdomen and back. The hot water soothes the cramps and reduces it to a considerable extent. Apply the hot water bag and relax for 1 to 2 hours. The cramps would reduce giving you a lot of relief.
Take Peppermint Or Wintergreen Along With Hot Tea
Menstrual cramps can also be reduced to a considerable extent with the intake of peppermint or wintergreen along with a cup of hot tea. Drink this tea at least one or two cups everyday during periods and you will find a considerable amount of relief from the cramps. You can even have a peppermint candy as that also helps to reduce the cramps to a considerable extent.
Eat Basil And Cinnamon
Basil leaves are also very helpful for treating acute period cramps. Basil leaves can be added in cooking or can also be eaten raw in order to have a greater impact. Along with basil, cinnamon is also a great pain and cramp reliever during periods as it provides the necessary medicinal support to reduce menstrual cramps.
Eat A Healthy Diet
It is very important to eat a healthy diet especially during periods as foods have big impact on the period cramps. It is best to avoid foods like bread, rice, pasta and potatoes as these foods are very inflammatory and cause a lot of pain and discomfort in the body during periods.
Eat plenty of animal protein like fish, chicken and eggs and also eat lots of fresh fruits and vegetables as it helps your body replace all the blood it loses during the time of periods. Eat a healthy diet and you can easily keep period cramps at bay. Thus instead of taking medicines, follow these home remedies regularly in order to treat period cramps successfully.